{"product_id":"healing-in-your-hands-self-havening-practices-to-harness-neuroplasticity-heal-traumatic-stress-and-build-resilience-paperback","title":"Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience - Paperback","description":"\u003cp\u003eThe power to heal the wounds of your past, create your present, and build your future is in your own hands.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, \u003ci\u003eHealing in Your Hands\u003c\/i\u003e is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening--a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.\u003c\/p\u003e\u003cp\u003eWith the simple and effective tools in this book, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDraw upon your brain's amazing ability to heal itself\u003c\/li\u003e\n\u003cli\u003eBuild a trusting relationship with your mind and body\u003c\/li\u003e\n\u003cli\u003eSoothe your nervous system in moments of reactivity\u003c\/li\u003e\n\u003cli\u003eCreate feelings of safety, agency, and personal empowerment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...all with the palms of your own hands.\u003c\/p\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":48721450008793,"sku":"9781683735489","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3121\/5065\/files\/9781683735489.jpg?v=1779135800","url":"https:\/\/www.blacknectarbooks.com\/products\/healing-in-your-hands-self-havening-practices-to-harness-neuroplasticity-heal-traumatic-stress-and-build-resilience-paperback","provider":"blacknectar","version":"1.0","type":"link"}