{"product_id":"pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home-paperback","title":"Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home - Paperback","description":"\u003cp\u003e\u003cstrong\u003eNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, \u003cem\u003ePilates for Beginners\u003c\/em\u003e is the ultimate starter guide a confident at-home Pilates practice\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eFrom your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.\u003c\/p\u003e\u003cp\u003eThis workout guide gives you all the information you need to make Pilates part of your daily routine with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePilates 101\u003c\/strong\u003e that explains the philosophy and guiding principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow--to incorporate into workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 easy-to-follow exercises\u003c\/strong\u003e that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive sequences\u003c\/strong\u003e that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with \u003cem\u003ePilates for Beginners\u003c\/em\u003e!\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":48781097337049,"sku":"9781641521505","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3121\/5065\/files\/9781641521505.jpg?v=1780573134","url":"https:\/\/www.blacknectarbooks.com\/products\/pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home-paperback","provider":"blacknectar","version":"1.0","type":"link"}