{"product_id":"reducing-high-blood-pressure-for-beginners-a-cookbook-for-eating-and-living-well-paperback","title":"Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well - Paperback","description":"\u003cp\u003e\u003cstrong\u003eLower your blood pressure--without giving up the meals you love. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take control--and still enjoy delicious food. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eReducing High Blood Pressure for Beginners\u003c\/em\u003e is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC-HWC, this cookbook empowers you with simple, flavorful recipes designed to help reduce hypertension and support heart health--one meal at a time. \u003c\/p\u003e\u003cp\u003eBacked by science and loved by readers, this beginner-friendly cookbook proves that eating for health can also mean eating well. Whether you're newly diagnosed or just ready to take your health more seriously, you'll find support, structure, and satisfaction on every page. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 fast, heart-healthy recipes\u003c\/strong\u003e that lower sodium--not taste--including reader favorites like Chicken Curry in a Hurry, Fireside Beef Stew, and 30-Minute Marinara \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraightforward guidance on high blood pressure\u003c\/strong\u003e, the DASH diet, and how food choices directly impact your well-being \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptable meals for every lifestyle\u003c\/strong\u003e, including vegetarian, gluten-free, family-friendly, and time-saving options \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive tools for beginners\u003c\/strong\u003e, like grocery shopping tips, stress-reducing lifestyle tweaks, and no-fuss cooking instructions \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to eat better, feel better, and live better--without giving up comfort or convenience--this book is the place to start. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":48694899671257,"sku":"9781641528801","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3121\/5065\/files\/9781641528801.jpg?v=1778565687","url":"https:\/\/www.blacknectarbooks.com\/products\/reducing-high-blood-pressure-for-beginners-a-cookbook-for-eating-and-living-well-paperback","provider":"blacknectar","version":"1.0","type":"link"}