{"product_id":"science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training-paperback","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training - Paperback","description":"\u003cb\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eScience of Swimming\u003c\/i\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEach swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.\u003c\/li\u003e\n\u003cli\u003eFull-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003c\/li\u003e\n\u003cli\u003eAll the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003ci\u003eScience of Swimming\u003c\/i\u003e will support you both in and out of the water.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":48769693548761,"sku":"9780593844328","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3121\/5065\/files\/9780593844328.jpg?v=1780273267","url":"https:\/\/www.blacknectarbooks.com\/products\/science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training-paperback","provider":"blacknectar","version":"1.0","type":"link"}