{"product_id":"somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-paperback","title":"Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection - Paperback","description":"\u003cp\u003e\u003cstrong\u003eRelease trauma, reconnect with your body, and begin to heal\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrauma lives not only in your mind but also in your body, affecting your emotions, reactions, and sense of safety. This step-by-step workbook guides you to release stress, regulate your nervous system, and begin processing trauma so you can live a happier, more anchored life. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover somatic therapy\u003c\/strong\u003e--Learn the principles of somatic therapy, how it works, and methods to help release trauma from the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided workbook\u003c\/strong\u003e--Use body-centered exercises, breathwork, and journaling prompts to calm your nervous system, restore balance, and anchor yourself in the present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e--Find guidance from Jordan Dann, LP, an experienced therapist and Somatic Experiencing Practitioner who demystifies somatic healing work with clarity and warmth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFree your body and mind from the effects of trauma with \u003cem\u003eSomatic Therapy for Healing Trauma\u003c\/em\u003e!\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":48710377275609,"sku":"9781685393779","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3121\/5065\/files\/9781685393779.jpg?v=1778803342","url":"https:\/\/www.blacknectarbooks.com\/products\/somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-paperback","provider":"blacknectar","version":"1.0","type":"link"}